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Back to civilisation again after 3 months away painting our boat. Can't believe I've lost 2lb as I've eaten nothing but junk and lots of snacks. Sometimes I think I don't eat enough when I'm dieting to keep my metabolism going. What do you think?
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2016:
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1946 kcal
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Fat: 80.33g | Prot: 57.05g | Carb: 168.98g.
Breakfast: Warburtons Farmhouse White Bread, Jams and Preserves, Butter, Tea with Semi-Skimmed Milk. Dinner: Potato Salad, Coleslaw, Butter, White Potatoes (Flesh and Skin, Baked), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Leg, White Table Wine. Snacks/Other: Green Olives, Bassett's Liquorice Allsorts, Jam Doughnut. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 0.2 lb a week
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