Weigh In record (no journal entry) for 27 December 2011
|
226.5 lb
Lost so far: 41.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
2017 kcal
|
Fat: 45.79g | Prot: 118.37g | Carb: 277.06g.
Breakfast: Blueberry Yogurt. Lunch: Sun Chips - Harvest Cheddar, 12" Turkey Breast on Wheat. Dinner: fresh express kit strawberry fields, Red Baby Potatoes, Frozen Vegetables - Normandy Style, Whole Wheat Dinner Rolls, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Caramel Pecan Crunch Frozen Yogurt, Chocolate Covered Cherries, Greek Yogurt Blackberry, Tangerines (Mandarin Oranges), Jazz Apple. more...
|
|
4164 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 3 hours, Sleeping - 6 hours, Desk Work - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitramds's weight history
|