Weigh In record (no journal entry) for 22 August 2016
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2016:
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892 kcal
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Fat: 10.04g | Prot: 38.72g | Carb: 159.45g.
Breakfast: Granny Smith Apples, Weetabix Weetabix, Watsons Skimmed Milk. Lunch: Sainsbury's Strawberries, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Quorn Chicken Style Pieces, Mama Instant Rice Vermicelli Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Baby Corn, Mushrooms, Broccoli. more...
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gaining 1.3 lb a week
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