Weigh In record (no journal entry) for 22 August 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1474 kcal
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Fat: 46.22g | Prot: 44.97g | Carb: 191.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk, Flora Light, Tesco Staffordshire Oatcake. Lunch: French Salad Dressing (Fat Free), Spring Onions, Celery, Cucumber (with Peel), Tesco Iceberg Lettuce, Aldi Wensleydale with Apricots, Tesco Staffordshire Oatcake. Dinner: Tesco Staffordshire Oatcake, Sauvignon Blanc Wine, Tesco Vegetable Chilli Balti. Snacks/Other: Swiss Roll, Tesco Bourbon Cream Biscuits, Coffee with Milk. more...
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1924 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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