Weigh In record (no journal entry) for 22 August 2016
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240.1 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1645 kcal
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Fat: 90.88g | Prot: 60.84g | Carb: 143.91g.
Breakfast: Manner Schnitten Vollkorn, Spiegelei, Kirschtomaten, REWE Beste Wahl Körner Sandwich, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Soignon Ziegenkäse, Aldi Bio Apfelchips, Möhren, Mehrkornbrötchen, Wolf Original Nürnberger Rostbratwürste. Dinner: Aldi Bio Apfelchips, Grüne Oliven, Gemüse, Gut & Günstig Tomatensoße, Aldi Rinderhackfleisch. Snacks/Other: Grandessa PINK, Maracuja. more...
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3688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 28 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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