Weigh In record (no journal entry) for 22 August 2016
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1301 kcal
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Fat: 84.01g | Prot: 105.72g | Carb: 27.65g.
Breakfast: Fried Egg with Fat, Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Heavy Cream, Coffee (Instant Powder). Lunch: Heavy Cream, Yoghurt, Dried Chia Seeds, Cooked Okra (from Fresh, Fat Added in Cooking), Red Delicious Apples, Mixed Salad Greens, Grilled Chicken. Dinner: Red Tomatoes, Heavy Cream, Ghee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Vinegar (Cider), Chicken Thigh (Skin Not Eaten). Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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2030 kcal
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Activities & Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 6.2 lb a week
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Ketogenic Mahima's weight history
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