Weigh In record (no journal entry) for 22 August 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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315 kcal
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Fat: 13.24g | Prot: 29.63g | Carb: 17.73g.
Breakfast: Egg White, Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Smoked Back Bacon, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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Carol Cowling's weight history
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