Weigh In record (no journal entry) for 22 August 2016
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1994 kcal
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Fat: 84.32g | Prot: 47.09g | Carb: 158.84g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Gutfleisch Feinster Fleischsalat, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baguette Salami-Käse. Dinner: Mars Mars (35g). Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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