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This has happened before. I'm not as worried as I probably should be. Back at work after surgery and time off, so I feel ready to tackle this head on xx
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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856 kcal
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Fat: 40.83g | Prot: 65.78g | Carb: 56.06g.
Breakfast: Egg. Lunch: Huel Vanilla. Dinner: Asda Lean Turkey Mince, Patak's Madras Paste, Ginger, Tomatoes, Garlic, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Other: Hellmann's Lighter Than Light Mayonnaise, Salsa, Onions, Lettuce. more...
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gaining 2.3 lb a week
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