Weigh In record (no journal entry) for 27 December 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1574 kcal
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Fat: 20.83g | Prot: 116.19g | Carb: 244.44g.
Breakfast: special K protein bar. Lunch: subway turkey sandwich. Dinner: land o lakes fat free milk, great value strawberry awake, skim milk, del monte banana, naturade total soy, 1000 mg fish oil. Snacks/Other: chunk tuna in water. more...
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3922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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