Weigh In record (no journal entry) for 22 August 2016
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1759 kcal
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Fat: 84.30g | Prot: 66.43g | Carb: 199.07g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Asda Walnuts, Marks & Spencer Mature Blue Stilton, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Total Greek Yoghurt, Tesco Blueberries, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Asda Smoked Scottish Peppered Mackerel Fillets. Snacks/Other: Tea with Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Bananas. more...
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gaining 1.3 lb a week
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