Weigh In record (no journal entry) for 22 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1398 kcal
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Fat: 50.23g | Prot: 66.48g | Carb: 135.76g.
Breakfast: Blackberries (Unsweetened, Frozen), Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g), Linwoods Milled Organic Flaxseed. Lunch: Clementines, Arla Skyr Yogurt with Strawberry, Pink Lady Apples, Cauliflower & Broccoli soup. Dinner: Potatoes (Flesh, with Salt, Boiled), Morrisons Sweetheart Cabbage, Cooked Carrots, Asda Butchers Selection Extra Tasty British Large Chicken, Goldenfry Gravy Granules For Chicken, Merlot Wine. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Asda Walnuts. more...
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1950 kcal
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Activities & Exercise:
Sauna - 15 minutes, Shopping - 20 minutes, Water Aerobics - 45 minutes, Cooking - 21 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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gaining 1.1 lb a week
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