Weigh In record (no journal entry) for 22 August 2016
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191.1 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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791 kcal
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Fat: 26.14g | Prot: 76.74g | Carb: 71.34g.
Breakfast: White Bread, Feta Cheese, Egg. Lunch: Baked or Broiled Trout, Whole Wheat Bread, Red Kidney Beans (Canned). Dinner: Soy Flour (Full Fat, Crude Protein Basis), Soybeans (Mature Seeds, Sprouted). Snacks/Other: Egg White, Egg White, Egg White. more...
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3687 kcal
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Activities & Exercise:
Studying - 5 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (Bodybuilding) - 18 minutes, Abdominal (Sit Ups) - 6 minutes, Boxing - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Running - 6/mph - 18 minutes. more...
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gaining 7.7 lb a week
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majid_1340's weight history
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