Weigh In record (no journal entry) for 22 August 2016
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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696 kcal
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Fat: 25.18g | Prot: 34.87g | Carb: 81.99g.
Breakfast: Water, Raw Super Food Chiazaad, Lidl Magere Yoghurt. Lunch: Hoogvliet Multikorn Brood, Kipworst Vegetarisch. Dinner: Aldi Brie, Rucola Sla, Rode Paprika, Pesto Saus, Penne. Snacks/Other: Bleekselderij. more...
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gaining 0.3 lb a week
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