Weigh In record (no journal entry) for 21 August 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1780 kcal
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Fat: 107.22g | Prot: 86.10g | Carb: 121.30g.
Lunch: Lettuce, Cherry Tomatoes, NYPD Homemade Ranch Homemad Ranch Dressing*, Foster Farms Buffalo Hot Wings, Sam's Club Supreme Pizza. more...
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losing 12.6 lb a week
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