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j-mar
Journal
21 Aug 16
j-mar's Journal, 21 August 2016
j-mar's Profile
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Weigh In record (no journal entry) for 21 August 2016
194.5 lb
Lost so far:
6.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
2328 kcal
Fat: 71.00g | Prot: 69.00g | Carb: 350.50g.
Breakfast:
Thomas' Original English Muffins.
Lunch:
Ruby Tuesday Grilled Chicken Wrap, Panera Bread Kettle-Cooked Potato Chips.
Dinner:
Steak n Shake Chili (Cup), Dr. Pepper Dr. Pepper (12 oz), Steak n Shake French Fries (Small), Steak n Shake Single Steakburger.
Snacks/Other:
Icee Cherry Icee, Brach's Jelly Beans.
more...
2886 kcal
Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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