Weigh In record (no journal entry) for 21 August 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2016:
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1644 kcal
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Fat: 43.65g | Prot: 38.15g | Carb: 227.93g.
Breakfast: Butter (Salted), Barefoot Sweet Red Wine, Great Value All Natural Sour Cream, Bland Farms Vidalia Sweet Onion, Mushroom Pieces and Stems, Russet Potatoes (Flesh and Skin, Baked). Lunch: Cheetos Crunchy Cheetos, Coffee with Cream and Sugar. Dinner: Kraft Honey BBQ Sauce, Morningstar Farms Veggie Grillers Original. Snacks/Other: Coffee with Cream and Sugar, Publix Red Delicious Apple (Large), Nectarines. more...
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gaining 1.0 lb a week
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