Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Coffeemaker 99
Journal
22 Aug 16
Coffeemaker 99's Journal, 22 August 2016
Coffeemaker 99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2016
122.4 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1298 kcal
Fat: 25.77g | Prot: 65.11g | Carb: 95.75g.
Breakfast:
Hubbards Pecan Date and Maple Porridge, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk.
Lunch:
Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte.
Dinner:
Baked or Grilled Salmon, Crunchy Kumera and Cashew Salad.
Snacks/Other:
Apples, Rosemarys Conley Lemon Drizzle Cake.
more...
3188 kcal
Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Coffeemaker 99's weight history
view complete history