Weigh In record (no journal entry) for 22 August 2016
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
2098 kcal
|
Fat: 102.88g | Prot: 151.77g | Carb: 157.45g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar, Date and nut energy bar. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|