Weigh In record (no journal entry) for 21 August 2016
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1697 kcal
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Fat: 58.83g | Prot: 112.10g | Carb: 158.90g.
Breakfast: Чистая Линия Сахарный Рожок, Белая Мука, Вкуснотеево Творог 5%, Сливочное Масло, Яйцо. Lunch: Сахар, Бургер Кинг Барбекю Биф Ролл, Картофель Фри. Dinner: Звездный Сухари "Изюминка". Snacks/Other: Перекресток Хлеб Кукурузный с Сыром, Maxler 100% Golden Whey, Кофе Хауз Какао. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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