Weigh In record (no journal entry) for 21 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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3082 kcal
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Fat: 140.00g | Prot: 109.83g | Carb: 410.47g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Beets, Texas Roadhouse Sirloin Steak (6 oz), 2% Fat Milk, Ocean Spray Cranberries. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut Butter M&M's, Reese's Peanut Butter Cup Minis, Cherry Pie (Commercial), Reese's Peanut Butter Cup Minis. more...
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3557 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 13 hours and 20 minutes, Driving - 15 minutes, Housework - 1 hour, Treadmill - 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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