Weigh In record (no journal entry) for 21 August 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1587 kcal
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Fat: 71.70g | Prot: 160.16g | Carb: 69.06g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bacon (Cured, Baked, Cooked), Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough, Steak (Lean and Fat Eaten), Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Smirnoff Ice Light, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Purdy's Hedgehogs. more...
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steady weight
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