Weigh In record (no journal entry) for 21 August 2016
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272.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2080 kcal
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Fat: 81.38g | Prot: 118.24g | Carb: 224.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cream Cheese, Manhattan Bagel Everything Bagel. Lunch: Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee, Panko Breaded Chicken Breast Tenderloins, Riced Cauliflower, Avocado Oil, Toasted Sesame Oil, Green Peas, Broccoli, Corn. Dinner: English Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Baby Carrots, Lemon Juice, Lettuce Salad with Assorted Vegetables, Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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losing 2.2 lb a week
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