|
no weight change but, i have started lifting so my pants are looser but i weigh the same, still knocking out 200 cals of my rdi ...lets see if we can goose it a bit. plus eating extremely clean
|
308.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2016:
|
1766 kcal
|
Fat: 72.38g | Prot: 85.59g | Carb: 201.26g.
Breakfast: Coffee (Brewed From Grounds), Brooks Tropicals Slimcado Avocado. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Smucker's Pure Strawberry Jam, Great Value Crunchy Peanut Butter, Hummus, Milk (2% Lowfat with Added Vitamin A and Protein), Dijon Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, L'oven Fresh Split Top Wheat Bread. Dinner: Sunny Select Corn on The Cob, Idahoan Foods Roasted Garlic Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Matador Teriyaki Beef Jerky. more...
|
|
4195 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
|
steady weight
|