Weigh In record (no journal entry) for 21 August 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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653 kcal
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Fat: 3.96g | Prot: 6.31g | Carb: 70.31g.
Breakfast: Hampton Farms Cajun Creole Hot Nuts, Au Bon Pain Fresh Watermelon. more...
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gaining 24.5 lb a week
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