Weigh In record (no journal entry) for 21 August 2016
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1122 kcal
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Fat: 61.53g | Prot: 112.47g | Carb: 22.70g.
Breakfast: Ketchup, Fried Egg with Fat, Coffee (Instant Powder), Heavy Cream. Lunch: Iced Tea, White Rice (Long-Grain, Cooked), Fried Egg with Fat, Chicken Breast Meat (Roasted, Cooked). Dinner: Sponge Snack Cake (Creme Filled), Vinegar (Cider), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken. Snacks/Other: Salt, Milk (Whole Milk), Heavy Cream, Coffee (Instant Powder). more...
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2417 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 39 minutes. more...
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gaining 2.7 lb a week
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Ketogenic Mahima's weight history
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