Weigh In record (no journal entry) for 21 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2207 kcal
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Fat: 67.59g | Prot: 86.39g | Carb: 313.78g.
Breakfast: Plátano, Preventy Inulina Fibra Soluble de Agave, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Arroz Blanco (de Grano Medio, Cocido), Agrosuper Salmón Filete, Jumbo Choritos al Natural, Zanahoria Cocida, Lechuga de Hoja Verde, Jumbo Kanikama, Zumo de Limón, Apio, Banquete Aceite de Oliva Extra Virgen con Albahaca, Ajo en Polvo. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Nutra Food Sugarfree Lemon Cookies, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 29 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours and 16 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 10 minutes, Sitting - 36 minutes, Bathing - 24 minutes. more...
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gaining 9.3 lb a week
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