Weigh In record (no journal entry) for 21 August 2016
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139.4 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1390 kcal
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Fat: 89.22g | Prot: 84.08g | Carb: 70.60g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Mozzarella Cheese, Bertolli Marinara Sauce, Beef Meatballs. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Atkins Meal Chocolate Peanut Butter Bar, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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1809 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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