Weigh In record (no journal entry) for 21 August 2016
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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766 kcal
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Fat: 26.00g | Prot: 19.27g | Carb: 126.25g.
Breakfast: Vanilla Sugar, Cinnamon, Honey, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Vegetable Oil, Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, White Bread, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: 2% Fat Milk, Sugar. more...
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1709 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 40 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 1.9 lb a week
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