Weigh In record (no journal entry) for 21 August 2016
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2059 kcal
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Fat: 76.63g | Prot: 101.58g | Carb: 221.41g.
Breakfast: Snyder's of Hanover Sourdough Hard Pretzels, Sargento Natural Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Fruit Salad (without Citrus Fruits), Wise Foods BBQ Flavored Potato Chips, Cascade Pride 100% Stone Ground Wheat Bread, Bakers & Chefs Natural Sharp Cheddar Cheese, Private Selection Old World Hard Salami. Dinner: Beck's Beer (Pilsner), P.F. Chang's Sesame Chicken, P.F. Chang's Pork Fried Rice. more...
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2376 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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