Weigh In record (no journal entry) for 21 August 2016
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129.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1738 kcal
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Fat: 121.55g | Prot: 77.41g | Carb: 97.60g.
Breakfast: Fresh Lemon Juice, Bullet Proof Coffee. Lunch: Beet Greens, Schwan's Grilled Onions & Mushrooms, Cauliflower Rice, Cooked Beets (from Fresh), Skinless Chicken Breast. Dinner: Dr. Praeger's Gluten Free California Veggie Burger, Baked Sweetpotato (Peel Eaten), Kerrygold Pure Irish Butter, Sabra Supremely Spicy Hummus, Calavo Avocado, Sunflower Meal Bread, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sunflower Seed Butter (Without Salt), Bullet Proof Collagen Protien, Trader Joe's Raw Pumpkin Seeds, Grapefruit, Kroger Low Fat Cottage Cheese. more...
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2415 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Jiu Jitsu - 1 hour and 31 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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