Kat1953's Journal, 21 August 2016

218.2 lb Lost so far: 51.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 73.31g | Prot: 59.66g | Carb: 137.97g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Snyder's of Hanover Mini Pretzels, Swiss Cheese. Dinner: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Snacks/Other: Kirkland Signature Almonds. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...