Weigh In record (no journal entry) for 21 August 2016
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225.7 lb
Lost so far: 19.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2257 kcal
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Fat: 108.52g | Prot: 105.85g | Carb: 205.65g.
Breakfast: Marketside Savory Garlic Knots, Burger King Ham, Egg & Cheese Croissan'wich, Glaceau Cherry Lime Fizzy Water, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Clancy's Tortilla Chips Restaurant Style, Garden Fresh Gourmet Artichoke Garlic Salsa, Danamark Danish Blue Cheese, Dolce Tuscano Mini Vanilla Cream Puffs. Dinner: Butter, Cooked Summer Squash (from Fresh), Kroger Roasted Redskin Potatoes, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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losing 2.0 lb a week
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