Weigh In record (no journal entry) for 21 August 2016
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1069 kcal
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Fat: 35.59g | Prot: 78.57g | Carb: 104.75g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing, Chicken Drumstick, Skinless Chicken Breast. Dinner: Egg Bread, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Peach Cobbler. more...
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2813 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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