Weigh In record (no journal entry) for 21 August 2016
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278.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1242 kcal
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Fat: 48.37g | Prot: 67.45g | Carb: 120.88g.
Breakfast: Green Tea. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Fred Meyer Roasted Redskin Potatoes, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Green Tea. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Great Value American Cheese Singles, cha-ching cha-ching wheat bread. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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losing 7.0 lb a week
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