Weigh In record (no journal entry) for 21 August 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1283 kcal
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Fat: 30.20g | Prot: 52.47g | Carb: 185.10g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Carrefour Mini Cake aux Fruits, French's Moutarde Classic Yellow Épicé, Pogo Pogo Mini, V8 V-Go Smooth & Seasoned. Dinner: Nestle Pure Life Splash Cherry Berry, Carrefour Mini Cake aux Fruits, Aylmer Spicy Red Pepper Stewed Tomatoes, Janes Poitrines de Poulet Tranchées et Grillées, Le Sieur Pois Tendres, Minute Rice Riz Basmati, Bud Lime Lime-A-Rita. Snacks/Other: Eau de Robinet. more...
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1221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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