Weigh In record (no journal entry) for 21 August 2016
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173.5 lb
Lost so far: 3.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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937 kcal
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Fat: 28.85g | Prot: 51.43g | Carb: 101.64g.
Breakfast: Parmalat Leite Integral, Biscoito de Polvilho, Pão Francês Integral, Sadia Presunto Cozido Magro, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vodca, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Sadia Presunto Cozido Magro, Suco de Limão. Snacks/Other: Biscoito de Polvilho, Chocolate Quente (feito com Leite Integral). more...
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2215 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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