PizzaLover88's Journal, 21 August 2016

R3P2 - VLCD #14
same weight as yesterday, I've small traces of ketosis this morning. I just want to believe that if I don't see the scale going down I can still say that I'm losing inches.
No milk or cream in my decaf coffee yesterday

140.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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211 kcal

Fat: 4.34g | Prot: 19.62g | Carb: 29.32g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cauliflower, Lemon Juice, Oregano, Salt. more...

1568 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...