Weigh In record (no journal entry) for 21 August 2016
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2280 kcal
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Fat: 56.16g | Prot: 100.13g | Carb: 328.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Natural 0%, Melón Galia. Lunch: Maggi Puré de Patatas, Hacendado Yogurt con Fruta, Sobrasada, Lomo de Cerdo, Pan Blanco. Dinner: Campofrío Jamon Cocido, Hacendado Rallado para Pizza Mozzarella, Lomo de Cerdo, Huevo, Harina de Trigo Blanco (Multi Usos). more...
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2413 kcal
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Activities & Exercise:
caminar - 4 hours and 48 minutes, Housework - 1 hour and 34 minutes, Driving - 1 hour and 24 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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sunsum31's weight history
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