rprielipp's Journal, 21 August 2016

191.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 95.25g | Prot: 51.25g | Carb: 249.75g.   Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Hormel Black Label Maple Bacon, Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter). Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soft & Smooth Whole Grain White Bread, Great Value Ripple Cut Potato Chips. Snacks/Other: Snyder's of Hanover Pretzel Rods, Hostess Ho Hos, Pillsbury Sugar Cookies. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...