margarida20's Journal, 21 August 2016

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.64g | Prot: 25.28g | Carb: 56.77g.   Breakfast: Heinz Baked Beans, Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: McDonald's Peri Peri Snack Wrap. Dinner: Smith's Frazzles. more...

2726 kcal

Activities & Exercise: Standing - 7 hours, Walking (brisk) - 4/mph - 5 hours and 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...