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I had chips for dinner last night. Not too bad considering.
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1043 kcal
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Fat: 30.27g | Prot: 47.29g | Carb: 130.58g.
Breakfast: VLCD Shake, Tea with Milk and Sugar. Lunch: Cupcake with Icing, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Egg Burger. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 6.2 lb a week
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