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DanielCardenasM
Journal
21 Aug 16
DanielCardenasM's Journal, 21 August 2016
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kfa=20.88%. Letztes mal: 21.39%. Grund? 200kcal Überschuss am Trainingstage, 500kcal Defizit am 3 Tage.
180.3 lb
Lost so far:
7.9 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2016:
2596 kcal
Fat: 52.66g | Prot: 200.88g | Carb: 337.89g.
Breakfast:
Chef Select To Go Frikadellen, Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten.
more...
2597 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
gaining 0.6 lb a week
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