Weigh In record (no journal entry) for 21 August 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2016:
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1036 kcal
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Fat: 32.80g | Prot: 73.18g | Carb: 112.04g.
Breakfast: Volkoren Brood, Zacht Gekookt Ei, Pruimen, Boni Sinaasappelsap. Lunch: Hamburger, Nectarines, Normandische Escargots Jeralin Nv. Dinner: Geroosterde of Gebakken Kipfilet, Delhaize Augurkenschijven Zoetzuur, Ketchup, Volkoren Brood. Snacks/Other: Nectarines, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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1728 kcal
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Activities & Exercise:
Sitting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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