Weigh In record (no journal entry) for 21 August 2016
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
261 kcal
|
Fat: 13.55g | Prot: 26.85g | Carb: 7.38g.
Breakfast: Tesco Chestnut Mushrooms, Egg White, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Sainsbury's Smoked Back Bacon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|