Weigh In record (no journal entry) for 21 August 2016
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131.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1383 kcal
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Fat: 27.46g | Prot: 44.24g | Carb: 249.04g.
Breakfast: Sojasun Yaourt Nature, St Môret St Môret, Casino Confiture Extra 4 Fruits Rouges, Pomme, Bjorg Pain Complet de Seigle, Thé sans Sucre. Lunch: Mâche, Sojasun Yaourt Caramel, Pommes de Terre Blanches (Chair et Peau), Oignons, Carottes, Tomates, Steak protéiné. Dinner: Carottes, Notre Jardin Légumes Pour Couscous, Pomme. Snacks/Other: Amandes, Céréale, Raisins, Oranges. more...
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losing 0.0 lb a week
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