Weigh In record (no journal entry) for 25 January 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1458 kcal
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Fat: 59.41g | Prot: 82.02g | Carb: 156.96g.
Breakfast: coffee, Smart balance chunky peanut butter with flax oil, wheat berry bread. Lunch: olive oil, sweet potato - baked, potato bread, Stuffed Turkey Burger. Dinner: skim milk fat free, potato bread, Spinach and Chicken Manicotti. more...
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1914 kcal
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Activities & Exercise:
Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Cindy Lavin's weight history
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