Weigh In record (no journal entry) for 21 August 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1333 kcal
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Fat: 61.10g | Prot: 55.43g | Carb: 134.92g.
Breakfast: Чай Несладкий, Вода, творог с сах и сметаной, Жареное Яйцо. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Котлета Куриная, Борщ, Картофельное Пюре, Вода, Чай Несладкий. Dinner: Яблочный Штрудель, Чай Несладкий, Nesquik Какао на Молоке. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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