Weigh In record (no journal entry) for 21 August 2016
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239.0 lb
Lost so far: 25.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1924 kcal
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Fat: 76.81g | Prot: 64.22g | Carb: 224.21g.
Breakfast: Orangensaft, Sekt, Erdbeermarmelade, Aldi Gourmet Salami, Fruchtsalat, Haferflocken, Gut & Günstig Joghurt Mild - 3,5% Fett%, Frischkäse, Chavroux Ziegenkäserolle, Schinken (Regulär, ca. 11% Fett), Räucherlachs, Baguette, Croissant. Lunch: Grüne Oliven, Dovgan Kwas, Gut & Günstig Körniger Frischkäse, Soto Glücks-Sterne, Gut & Günstig Sesam Knäckebrot, Burger Knäckebrot mit Dinkel, Gemischter Salat mit Dressing. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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4773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Elliptical - 50 minutes, Cross Training - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 35 minutes. more...
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losing 4.6 lb a week
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