Weigh In record (no journal entry) for 19 August 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1509 kcal
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Fat: 47.04g | Prot: 139.21g | Carb: 127.17g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Chicken Breast, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Peach, Pears, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Honeycrisp Apples. more...
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3213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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